Dr. Stewart shares his expertise on all things vitamins and minerals. To sum it up, Supplementation 101.
We discuss in this episode:
*The Different Types of Nutrients (water-soluble & fat-soluble)
*B Vitamins and their importance to proper methylation
*Different vitamins and minerals and the role they take
*Genetic & biomedical weaknesses that could hinder vitamin delivery
*Overview of why one vitamin never works alone
*What role do minerals play
*Vitamin and mineral deficiencies
*Who may need supplementation
*More supplements is not necessarily a good thing
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