Sleep Support SupplementsDaily life challenges, emotional upset, grief,
hormonal imbalances and unhealthy lifestyle choices, are all believed to contribute to poor quality sleep. While sleep issues can occur at any age, women, middle-aged and older adults appear to be at increased risk of occasional sleeplessness or lack of energy due to poor sleep.
Poor sleep, however, can affect not only your mood and alertness, but also your overall health, weight, energy levels and your mental health. When poor sleep becomes a pattern and interferes with your daily life, you may need support if you:
▪ Lie awake and have difficulty falling asleep
▪ Struggle to maintain sleep
▪ Wake frequently throughout the night
▪ Wake up too early and can’t go back to sleep
▪ Have poor quality, restless, or non-restorative sleep
Fortunately, for the majority of us, adopting healthy bedtime habits
often make it easier to fall and stay asleep. Sticking to a regular schedule of sleep and wake times (even on weekends), limiting stimulating activities and evening TV and computer time, making the bedroom dark and cool are all strategies that can aid in more restful sleep.
Neurobiologix offers professional grade supplement choices to promote a healthy night’s rest.
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