Sleep Support Supplements
Many people struggle to get an adequate amount of sleep at night. Eight hours of sleep per
night is recommended by healthcare professionals. However, if you do not get the
recommended amount of sleep, then you are likely to experience a variety of symptoms.
Some of those symptoms include fatigue, malaise, confusion, depression, irritability and
headaches. Fortunately, there are a number of lifestyle changes that you can make in order
to get a good night's rest such as cutting back on caffeine and exercising.
It is important for you to find out what causes sleep issues. Lack of sleep can sometimes be
an indication of a medical problem, such as sleep apnea. Sleep apnea is a disorder where a
person's breathing stops for short periods of time. People who have serious sleep problems
may be prescribed a medication. Some of the natural ingredients that can be used include
Melatonin, 5-HTP, L-Theanine and GABA.
|
