The Importance of Magnesium to the Body

Magnesium is one of the most important minerals to the human body. It needs it to regulate blood sugar, sustain nerve and muscle functions, keep a steady heart rhythm, and maintain the immune system. If you haven't been feeling your best and aren't sure why, you may want to ask your doctor if consuming more magnesium is the answer.

How Much Magnesium Do I Need?

The best way to get magnesium is to eat nutrient-dense foods such as green vegetables, nuts, meats, and whole grains. Females age 31 and older need 320 milligrams daily, while their male counterparts should aim for 420 milligrams. Many adults are not meeting the correct dose through diet alone. In these cases, a magnesium supplement may be a good option.

Symptoms of Magnesium Deficiency

Not having enough magnesium can have serious consequences. Symptoms of magnesium deficiency include fatigue, weakness, loss of appetite, nausea, and vomiting. More serious signs include tingling, numbness, muscle cramps, and even personality changes. In severe cases, seizures, abnormal heart rhythm, and coronary spasms can occur.

Order Your Magnesium Supplements Today!

Those who meet the recommended dietary allowance may benefit from a magnesium supplement for other reasons. Magnesium supplements provide relief from constipation and indigestion. Some doctors recommend magnesium to increase bone strength. Athletes use magnesium to boost energy and endurance. Meet your recommended magnesium intake and order one of our magnesium supplements today!