In this episode we discuss the following with Dr. Stewart:
- Why some people get PTSD more than others after a triggering event
- How emotional stress is a form of PTSD
- The different types of mental disorders and the physiological issues that happen
- Why is there an increase in depression and suicide over the years among all ages
- What is suicidal ideation and what is going on in the brain from a medical perspective
- How to help prescription medications more effective with nutrition along with nutrigenomic testing
- How inflammation can carry over to the brain and what could help a person with overall inflammation that can trigger mental and health issues
- Tips for better sleep and why Phase III sleep is key to good mental health
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