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How Vitamins and Supplements Reduce Stress

Many people, millions, in fact, live in a state of constant stress, accepting it as an unfortunate consequence of modern, fast-paced life. While it’s perfectly natural to experience stress from time to time—the stress response evolved from our natural “fight or flight” response, it shouldn’t be a daily visitor. Frequent stress leads to unwanted health consequences, including migraines and sleep disorders.

Far too often, we rely on unhealthy behaviors to manage our stress. This can perpetuate a negative cycle that’s difficult to break. Knowing this, it is not surprising that stress is a contributing factor in the six leading causes of death in America, including heart disease, cancer, and lung disease.

If you want to lead a life of less stress, here are some simple steps that you can take. Learning to manage your stress effectively can literally add years to your life!

3 herbal supplements that are natural stress remedies

1. Ashwagandha

Ashwagandha has a storied history in traditional Ayurvedic medicine. The entire plant, from roots to seeds, has beneficial properties, especially when it comes to stress reduction. The benefits of Ashwagandha are wide ranging, but it’s a superstar when it comes to getting people to feel less stressed. One particularly interesting study from 2017 showed a 44% reduction in stress levels after taking Ashwagandha, as opposed to just a 5.5% decrease in the group taking a placebo. A randomized 2012 clinical trial showed similarly impressive levels of stress reduction after just 60 days. Neurobiologix Mood Plus contains Ashwagandha.

2. Valerian Root

Valerian is a perennial plant native to Europe. It has been used to help with nervousness, anxiety, and sleep disturbances since the second century A.D. There is encouraging evidence that supplementing with valerian root can reduce stress. Valerian root is well-known for supporting quality sleep.. This is largely due to its calming, sedative effect. The best part? Because lack of sleep is a trigger for stress, one of the best things you can do to improve your stress levels is get a good night's rest. If valerian root helps, it can be a potent, low side effect tool in your de-stressing arsenal. Neurobiologix Neuro Night Essentials contains Valerian Root.

3. Bacopa Monnieri

Bacopa monnieri is a perennial herb that has proven stress-reducing benefits. It’s been used as part of Indian Ayurvedic medicine for centuries to enhance learning, boost memory, sharpen focus, lower stress, and improve mood. In a 2011 study using animals as subjects, Bacopa was actually shown to increase the length of the brain's nerves, which may result in speeding up communication between these nerves. Modern research has also focused on Bacopa’s remarkable ability to relieve stress, which it achieves partly by lowering cortisol levels in the blood. Cortisol is the stimulating stress hormone, so lowering it has a powerful relaxation effect. Neurobiologix Full Focus contains Bacopa Monnieri.

How vitamin and mineral deficiencies can contribute to stress

1. Vitamin B Complex

Low energy and fatigue can contribute to irritability and stress levels. This is why the B vitamins, which are well-known for keeping energy levels high and improving cognitive performance, can have a positive effect. Clinical data suggests that supplementing with a vitamin B complex can help keep your energy high and stress low. Clinical trials have also shown that supplementing with a vitamin B complex can help support a feeling of calm and stability. If you want to be more relaxed (and focused!) under strain and pressure, supplementing with a B complex could be a major help.

2. Magnesium

Magnesium is a mineral that is essential for muscle and nerve function. Multiple studies have shown that magnesium is especially crucial for sleep, with supplementation helping in this regard. As mentioned, sleeplessness and stress go hand-in-hand. We all know the struggle and frustration of tossing and turning in bed all night. If that is something you struggle with, magnesium is worth consideration.

Live your best life

Yet, even those who meditate, drink tea, exercise, and eat healthy are going to deal with stress. It’s a part of living a full and active life. That being the case, you will set yourself up for success if you strategically supplement with herbs and vitamins that are scientifically proven to reduce your anxiety and boost your energy. Consult with your healthcare provider to receive personalized supplement advice tailored to your unique needs.