You are here:Home > Media > Coffee with Dr. Stewart Podcast > Sleep Issues & Tips To Support The Sleep-Wake Cycle For Better Rest
Dr. Stewart discusses why so many of us are having sleep troubles today. He goes over the importance of the SLEEP CYCLE and good sleep hygiene and discusses the importance of the WAKE CYCLE and how the brain shuts down to sleep. He discusses the following that is important to sleep: -WHAT IS ENOUGH SLEEP -NEUROTRANSMITTERS -CYCLES OF SLEEP -THE WAKE CYCLE -HORMONES -NUTRITION -SLEEP HYGIENE -METHYLATION